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DIVE DEEPER

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CATHARSIS METHOD MANUAL

Misplaced the manual for your Catharsis Method set? No worries, we've got you covered! Click the button to download a digital copy of the manual.

CATHARSIS METHOD EMOTIONAL INTELLIGENCE FRAMEWORK

This guide expands on key concepts to help you get the most from your Catharsis Method practice.

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HOW-TO VIDEO | PART 1: AWARENESS

A 10-minute video tutorial that walks through the first half of Catharsis Method—the Awareness exercise. See how to place the cards and listen to examples of how to answer the questions in the emotion sets.

HOW-TO VIDEO | PART 2: MANAGEMENT

This video tutorial will walk through the second half of Catharsis Method—the Management exercise. Coming soon.

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WATCH TUTORIAL

COMING SOON...

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